RESET YOUR FITNESS. ELEVATE YOUR TRAINING. EVOLVE.
June 20-22, 2019 in Costa Rica
If you’re looking for a mid-year break, want to jump start your fitness, or learn cutting-edge techniques that will help you improve your life and sport performance then you need to mark June 20-22, 2019 on your calendar. (Check in is June 19; three nights of hotel accommodation are included.)
Join Laird Hamilton, Gabby Reece and the XPT Team for a three-day tropical fitness retreat. You’ll learn the XPT Breathe, Move, Recover curriculum through performance breathing, pool training with underwater workouts, gym training, nature workouts, ice-heat therapy sessions, stand up paddling, recovery work, lectures, and XPT lifestyle education. Experience the ultimate lifestyle transformation.
XPT FOR TRIATHLETES
The benefits of XPT -- heightened performance even in extreme environments -- are immediately valuable to every triathlete. The ocean swim at the beginning of the race, thought by many to be the most difficult portion of the race often presents low temperatures and a need for comfort in and around breaking waves. Factor in the crowd at the beginning of the race, the adrenaline rush, collisions and crashes, and the XPT emphasis on remaining calm in what is an inherently stressful situation, and the pursuit of triathlon is practically tailor made for the XPT lifestyle.
You’ll feel improvement in your transitions as well, with sudden adaptation required to move from cold to hot and continue performing, especially as muscle groups shift responsibilities and adapt to the change of movement. Mastery of the transition from bike to run, perhaps the most difficult of the race, draws heavily on the XPT Recover pillar, which focuses on utilizing specialized techniques to adapt the body faster.
ALL FITNESS LEVELS ARE WELCOME!
Is this experience right for me? Don’t be intimidated! The XPT Experience was created to suit all fitness levels. You do not need to be a world-class athlete or in elite shape to benefit from the XPT Experience. Guests come from many different backgrounds, ages and fitness levels. We’ll meet you where you currently are and help you explore the edges of your comfort zone. This experience is all about YOU and we will make sure you leave with dozens of new tools, information, and inspiration to help you live a performance driven life!
What's Included in your XPT Experience:
3 nights of accommodation at the beautiful Santarena Hotel at Las Catalinas
XPT workouts with Laird, Gabby and experienced team members
Pool training and strength building workouts
Gym training, and high intensity workouts customized for each client
Outdoor activities such as hiking and Stand Up Paddle boarding
Instruction in Performance Breathing Techniques
Lecture topics include human performance, mind-body connection, daily goals, nutrition, sleep, and tools for managing stress
Lunch, Dinner, Hydration and Snacks are included
XPT Heat and Ice Recovery Program after our workouts
Opportunity to meet new friends and train with like-minded individuals
This is a small group experience; limited availability
Additional nights are available; please inquire
XPT EXPERIENCE APPLICATION
Due to the limited availability for this XPT experience, we would love to speak with you! Please provide your best contact information, and a team member will reach out to work with you personally.
LAIRD HAMILTON & GABBY REECE
Laird Hamilton and Gabby Reece are XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird and Gabby set the tone in living a limitless life.
A tropically elegant oasis inspired by a palette of people and places, the Santarena Hotel is a bohemian pearl perched between two of Costa Rica’s loveliest Pacific beaches. Cosmopolitan minds and curious spirits naturally gather here, gracefully connecting and epitomizing “pura vida” – a life where people and their wellness are top priorities and where nature is cared for and enjoyed by all.
All rooms feature king beds, sustainable wood floors and spacious bathrooms with a seasonal array of locally sourced amenities; most also boast private balconies with striking handmade Cuban style pressed tiles as a dreamy perch to sip morning coffee or watch the sun slip into the Pacific.