XPT Experience


2020 XPT Dates Coming Soon!

If you’re looking for a mid-year break, want to jump start your fitness, or learn cutting-edge techniques that will help you improve your life and sport performance then you need to mark June 20-22, 2019 on your calendar. (Check in is June 19; three nights of accommodation are included.)

Join Laird Hamilton, Gabby Reece and the XPT Team for a three-day tropical fitness retreat. You’ll learn the XPT Breathe, Move, Recover curriculum through performance breathing, pool training with underwater workouts, gym training, nature workouts, ice-heat therapy sessions, stand up paddling, recovery work, lectures, and XPT lifestyle education. Experience the ultimate lifestyle transformation.



Is this experience right for me? Don’t be intimidated! The XPT Experience was created to suit all fitness levels. You do not need to be a world-class athlete or in elite shape to benefit from the XPT Experience. Guests come from many different backgrounds, ages and fitness levels. We’ll meet you where you currently are and help you explore the edges of your comfort zone. This experience is all about YOU and we will make sure you leave with dozens of new tools, information, and inspiration to help you live a performance driven life!

What's Included in your XPT Experience:

  • 3 nights of accommodation at the beautiful Santarena Hotel at Las Catalinas

  • XPT workouts with Laird, Gabby and experienced team members

  • Pool training and strength building workouts

  • Gym training, and high intensity workouts customized for each client

  • Outdoor activities such as hiking and Stand Up Paddle boarding

  • Instruction in Performance Breathing Techniques

  • Lecture topics include human performance, mind-body connection, daily goals, nutrition, sleep, and tools for managing stress

  • Lunch, Dinner, Hydration and Snacks are included

  • XPT Heat and Ice Recovery Program after our workouts

  • Opportunity to meet new friends and train with like-minded individuals

  • This is a small group experience; limited availability

  • Additional nights are available; please inquire



Due to the limited availability for this XPT experience, we would love to speak with you! Please provide your best contact information, and a team member will reach out to work with you personally.

Name *
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Laird and Gabby.jpg

Laird Hamilton and Gabby Reece are XPT founders and the inspiration behind the XPT strength and conditioning training program; with a culmination of 30+ years in high level athletics, chasing giant waves, playing professional volleyball, and exploring human possibilities, Laird and Gabby set the tone in living a limitless life.



A tropically elegant oasis inspired by a palette of people and places, the Santarena Hotel is a bohemian pearl perched between two of Costa Rica’s loveliest Pacific beaches. Cosmopolitan minds and curious spirits naturally gather here, gracefully connecting and epitomizing “pura vida” – a life where people and their wellness are top priorities and where nature is cared for and enjoyed by all. 

All rooms feature king beds, sustainable wood floors and spacious bathrooms with a seasonal array of locally sourced amenities; most also boast private balconies with striking handmade Cuban style pressed tiles as a dreamy perch to sip morning coffee or watch the sun slip into the Pacific.